13 Fruits for Covid that are Effective in Boosting the Body's Immune

During the current COVID-19 pandemic, it is very important to regularly consume fruits. Besides being able to increase the body's immunity, fruits also contain many vitamins and minerals that can strengthen the immune system from viruses and germs that cause disease. Then, what fruits for Covid are useful in increasing endurance? Check out the following.

Various fruits for Covid that can boost the immune system

Fruits have micronutrients, which consist of various types of vitamins and minerals. For this reason, regularly eating fruits can complement the daily needs of vitamin C and minerals in our bodies. Here are some recommendations of fruits that are effective in boosting our immune system.

1. Red Pomelo (Grapefruit)

Source: Pixabay
Grapefruit content:

  • Calories: 64 calories
  • Cholesterol: 0 mg
  • Protein: 1.3 g
  • Carbohydrates: 16.2 g
  • Fiber: 2.2 g
  • Vitamin C: 68.8 mg
  • Vitamin A: 92 mg

This fruit, which has another name, lime gedang, is known to be very good for the health of the body. Although not as popular as other types of citrus, this citrus fruit contains many good nutrients. One of them is the content of antioxidants, such as lycopene, choline, and carotene, which are good for fighting free radicals, increasing the production of white blood cells, and building the immune system. In addition, grapefruit can also improve heart health, reduce the risk of kidney stones, and maintain eye health.

2. Orange

Source: pixabay
Citrus fruit content:

  • Vitamin C: 50 mg
  • Calories: 44 calories
  • Cholesterol: 0 mg
  • Protein: 0.7 g
  • Carbohydrates: 10 g
  • Fiber: 0.2 gr
  • Calcium: 11 ml

One orange contains vitamin C, with the amount needed by the body. This content can boost the immune system. Launching from WebMD, the vitamin C content in citrus fruits can also increase collagen production, lower cholesterol, protect heart and brain health, and make the digestive system better.

3. Lemons

Source: pixabay

Lemon content:

  • Calories: 28 calories
  • Cholesterol: 0 mg
  • Protein: 1.1 g
  • Carbohydrates: 9 g
  • Fiber: 2.8 g
  • Vitamin C: 53 mg
  • Calcium: 26 mg

Lemons are a great source of vitamin C and natural antioxidants, which can boost the immune system. Not only that, lemon can also provide freshness and optimally hydrate the body. You can squeeze lemon juice, then mix it with a cup of warm water. This method will certainly feel more delicious. To get maximum benefits for the body, you can regularly consume this drink in the morning, especially when the stomach is still empty.

4. Lime fruit

Source: Pixabay

Contents of lime fruit

  • Calories: 30 calories
  • Cholesterol: 0 mg
  • Protein: 0.7 g
  • Carbohydrates: 11 g
  • Fiber: 2.8 g
  • Vitamin C: 29.1 mg
  • Calcium: 33 mg

Lime is rich in vitamin C and antioxidants. Both of these compounds can provide good benefits for body health, such as boosting the immune system, reducing risk factors for heart disease, preventing kidney stones, helping iron absorption, and improving skin health.

5. Papaya

Source: Pixabay



Papaya fruit content

  • Calories: 39 calories
  • Cholesterol: 0 mg
  • Protein: 0.61 g
  • Carbohydrates: 9.81 g
  • Fiber: 1.8 gr
  • Vitamin C: 78 mg
  • Potassium: 257 mg

Papaya fruit has a fairly high antioxidant content. Fruits that are rich in vitamin A, vitamin C, and vitamin E are very good for the body. Besides being able to increase endurance, papaya fruit is also effective for helping digestion. In fact, papaya is effective in preventing the oxidation of cholesterol, which can be a risk for blockages that cause heart disease.

6. Avocado

Source: Pixabay

Avocado content:

  • Calories: 160 calories
  • Cholesterol: 0 mg
  • Protein: 2 g
  • Carbohydrates: 9 g
  • Fiber: 7 g
  • Vitamin C: 10 mg
  • Potassium: 12 mg

Avocado is rich in nutrients, vitamin E, and antioxidants that can boost the immune system. In addition, papaya fruit is also rich in fiber and has fat that is beneficial for the body. This is what makes avocados very good for lo
wering bad cholesterol, helps control weight, and can maintain eye health.

7. Blueberries

Source: Pixabay

Blueberry content:

  • Calories: 57
  • Sodium: 1 mg
  • Potassium: 77 mg
  • Carbohydrates: 14 g
  • Dietary fiber: 2.4g
  • Sugar: 10 gr
  • Protein: 0.7 g
  • Vitamin C: 9.7 mg
  • Calcium: 6 mg
  • Iron: 0.3 mg

Blueberries are low in calories and contain antioxidants and flavonoids that can improve body health. Not only that, blueberries are also rich in antioxidants, which can help reduce inflammation and damage to body cells. In addition, blueberries are also rich in vitamin C, which can boost immunity and relieve flu symptoms, such as a runny nose or stuffy nose.

8. Apple

Source: pixabay

Apple content:

  • Calories: 52
  • Vitamin C: 4.6 mg
  • Iron: 0.1 mg
  • Calcium: 6 mg
  • Protein: 0.3 g
  • Carbs: 14 g
  • Sugar: 10 gr
  • Vitamin D: 6 mg
  • Vitamin B12: 0 mg

Apples are a good source of fiber and natural sugar. Not only that, this fruit contains flavonoids that can help boost the immune system and reduce inflammation.

When consuming it, make sure not to peel the skin of the apple because it contains quercetin and phytonutrient compounds, which are very beneficial for the health of the body because it can reduce the risk of various dangerous diseases, such as cancer and heart disease.

9. Kiwi

Source: pixabay'

Kiwi fruit content:

  • Calories: 60 calories
  • Cholesterol: 0 mg
  • Sodium: 3 mg
  • Potassium: 312 mg
  • Carbohydrates: 15 gr
  • Dietary fiber: 3 g
  • Protein:1.1 gr
  • Vitamin C: 92.7 mg
  • Calcium: 34 mg

The content of vitamin C in kiwifruit is very good for body health. One of them is that it can boost the immune system. In addition, kiwi fruit is also rich in antioxidants that can help fight cell free radicals, which can cause oxidative stress. You can consume this one fruit every day to get maximum benefits for body health.

10. Pears

Source: pixabay

Pear content:

  • Calories: 101
  • Protein: 1 g
  • Carbohydrates: 27 g
  • Fiber: 6 g
  • Vitamin C: 12 gr

Did you know that the benefits of pears are very diverse? Pears are rich in vitamin C, contain lots of fiber, potassium, and flavonoids, which are needed by the body. This content can maintain a healthy body, such as being able to fight free radicals, reduce the risk of diabetes, and maintain heart health.

Make sure you also eat pear skins because this part contains anti-inflammatory properties, which can protect the body from various diseases, including cancer.

11. Strawberries

Source: pixabay

Strawberry content:

  • Calories: 32
  • Sodium: 1 mg
  • Potassium: 153 mg
  • Dietary fiber: 2 g
  • Sugar: 4.9 gr
  • Protein: 0.7 g
  • Vitamin C: 58.8 g
  • Calcium: 16 mg

Strawberries are rich sources of vitamin C, which is very good for boosting the immune system. However, make sure you choose organic strawberries so that they are not exposed to pesticides. To make it more delicious and fresh when consumed, you can make strawberry juice mixed with other fruits, such as oranges, avocados, and so on.

12. Guava

Source: Pixabay

Guava fruit content

  • Calories: 68
  • Sodium 2 mg
  • Potassium: 417 mg
  • Vitamin C: 228.3 mg
  • Calcium: 18 mg
  • Iron: 0.3 mg
  • Magnesium: 22 mg

The next fruit for covid that you need to consume is guava. This one fruit is known to be rich in vitamin C, which can help boost immunity. Not only that, guava is also known to relieve cough and cold symptoms, maintain heart health, and can lower blood sugar levels in the body.

13. Lychee

Source: pixabay

Calories: 66 calories

  • Potassium: 171 mg
  • Carbohydrates: 17 g
  • Dietary fiber: 1.3 g
  • Protein: 0.8
  • Vitamin C: 71.5 mg

The fruit for the last covid that is very good for the body is lychee. A study in Brazil showed that consuming lychee regularly can increase the activity of macrophages, which are the most important phagocytic cells in the immune system. So, try to consume this fruit regularly to get maximum benefits.

Article source:

WEBmd

Healthline

Hellodoc

Alodok


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